HEALTHY CHOICE

Split Pea & Ham Soup, Split Pea & Ham — Nutrition Facts & Ingredients

UPC 50100402686 Manufacturer: Conagra Brands, Inc. Canned Soup Updated Sep 27, 2026

Calories
160per serving
Protein
4.8 gper 100 g
Carbs
10.8 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (1 cup, 250 g): 160 calories. Per 100 g: 64 calories, 4.8 g protein, 1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (250g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 12g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein4.8 g
Carbohydrates10.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)8.4g
Fat1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium188 mg
Calcium16 mg
Iron0.6 mg
Vitamin A90 mcg
Vitamin C0 mg

Where to buy Split Pea & Ham Soup, Split Pea & Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Bacon Fat, Beef Stock, Black Pepper, Carrageenan, Carrots, Celery, Chicken Broth, Citric Acid, Cured With Water, Dextrose, Disodium Inosinate And Guanylate, Flavor, Ham Flavor, Ham Stock, Ham Water Added, Maltodextrin, Modified Corn Starch, Natural Smoke Flavor, Peas, Potassium Chloride, Potatoes, Salt, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Split Peas, Sugar

Frequently asked questions

How many calories are in Split Pea & Ham Soup, Split Pea & Ham?

Per 100 g of Split Pea & Ham Soup, Split Pea & Ham there are 64 calories.

How much protein is in Split Pea & Ham Soup, Split Pea & Ham?

Per 100 g of Split Pea & Ham Soup, Split Pea & Ham there are 4.8 g protein.

How many carbohydrates are in Split Pea & Ham Soup, Split Pea & Ham?

Per 100 g of Split Pea & Ham Soup, Split Pea & Ham there are 10.8 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Split Pea & Ham Soup, Split Pea & Ham?

Per 100 g of Split Pea & Ham Soup, Split Pea & Ham there are 1.2 g sugars.

How much sodium (salt) is in Split Pea & Ham Soup, Split Pea & Ham?

Per 100 g of Split Pea & Ham Soup, Split Pea & Ham there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Split Pea & Ham Soup, Split Pea & Ham?

Per 100 g of Split Pea & Ham Soup, Split Pea & Ham there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Split Pea & Ham Soup, Split Pea & Ham?

The main ingredients in Split Pea & Ham Soup, Split Pea & Ham are: Autolyzed Yeast Extract, Bacon Fat, Beef Stock, Black Pepper, Carrageenan.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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