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Piasten, Chocolate Assortment — Nutrition Facts & Ingredients

UPC 281756504 Manufacturer: Goode's Bakery & Co., Inc. Chocolate Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 194 calories. Per 100 g: 485 calories, 8.8 g protein, 26.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories

194

% Daily Value*

Total Fat 10.5g 13%

Saturated Fat 3.9g 20%

Trans Fat --

Cholesterol 0mg 0%

Sodium 4.8mg 0%

Total Carbohydrate 23.5g 9%

Dietary Fiber 1.7g 6%

Total Sugars 2.6g

Protein 3.5g

Calcium 44.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g

Protein8.8 g

Carbohydrates58.8 g

Sugars6.5 g

Dietary fiber4.2 g

Net carbs (carbohydrates minus fiber)54.5g

Fat26.2 g

Saturated fat9.8 g

Cholesterol0 mg

Sodium12 mg

Calcium112 mg

Vitamin A0 mcg

Vitamin C3.5 mg

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Frequently asked questions

How many calories are in Piasten, Chocolate Assortment?

Per 100 g of Piasten, Chocolate Assortment there are 485 calories.

How much protein is in Piasten, Chocolate Assortment?

Per 100 g of Piasten, Chocolate Assortment there are 8.75 g protein.

How many carbohydrates are in Piasten, Chocolate Assortment?

Per 100 g of Piasten, Chocolate Assortment there are 58.75 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Piasten, Chocolate Assortment?

Per 100 g of Piasten, Chocolate Assortment there are 6.5 g sugars.

How much sodium (salt) is in Piasten, Chocolate Assortment?

Per 100 g of Piasten, Chocolate Assortment there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Piasten, Chocolate Assortment?

Per 100 g of Piasten, Chocolate Assortment there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Piasten, Chocolate Assortment?

The main ingredients in Piasten, Chocolate Assortment are: Acidity Regulator: Citric Acid, Caramel Sugar Syrup, Chocolate: Cocoa Solids 35% Min, Cocoa Butter, Cocoa Mass.

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Level of processing

Highly Processed

25 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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