OASIS MEDITERRANEAN CUISINE

Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean — Nutrition Facts & Ingredients

UPC 92378190025 Manufacturer: Oasis Mediterranean Cuisine Dips & Salsa Updated Sep 27, 2026

Calories
37per serving
Protein
4 gper 100 g
Carbs
10.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 37 calories. Per 100 g: 123 calories, 4 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
37
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 84.9mg 4%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.5g
Protein 1.2g
Calcium 30mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein4 g
Carbohydrates10.3 g
Sugars1.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)7.0g
Fat3.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium283 mg
Calcium100 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C2 mg

Where to buy Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Cayenne Pepper, Chickpeas, Coriander, Cumin, Dill Weed, Fresh Garlic, Lemon Juice, Mustard Powder, Sea Salt, Sesame Tahini, Water

Frequently asked questions

How many calories are in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?

Per 100 g of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean there are 123 calories.

How much protein is in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?

Per 100 g of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean there are 4.0 g protein.

How many carbohydrates are in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?

Per 100 g of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean there are 10.33 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?

Per 100 g of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean there are 1.67 g sugars.

How much sodium (salt) is in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?

Per 100 g of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?

Per 100 g of Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean?

The main ingredients in Oasis Mediterranean Cuisine, Hommus, Spicy Mediterranean are: Black Pepper, Cayenne Pepper, Chickpeas, Coriander, Cumin.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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