IRENE'S

Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti — Nutrition Facts & Ingredients

UPC 749084005012 Manufacturer: Irene's Bakery/gourmet Kitchen Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 COOKIE, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 19.9mg 7%
Sodium 45.1mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates42.9 g
Sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)39.3g
Fat21.4 g
Saturated fat10.7 g
Cholesterol71 mg
Sodium161 mg
Calcium143 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti

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Ingredients

All Natural Flax And Chia Seed Flour, Baking Powder, Butter, Corn Meal, Cream, Eggs, Greek Yogurt Coating, Lactic Acid And Natural Flavor, Milk, Natural Flavors, Nonfat Dry Milk Culture, Palm Oil, Soy Lecithin, Sugar, Vanilla Extract

Frequently asked questions

How many calories are in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti?

Per 100 g of Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti there are 393 calories.

How much protein is in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti?

Per 100 g of Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti there are 7.14 g protein.

How many carbohydrates are in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti?

Per 100 g of Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti?

Per 100 g of Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti there are 28.57 g sugars.

How much sodium (salt) is in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti?

Per 100 g of Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti?

Per 100 g of Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti?

The main ingredients in Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti are: All Natural Flax And Chia Seed Flour, Baking Powder, Butter, Corn Meal, Cream.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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