Cracovia

Mackerel Fillets — Nutrition Facts & Ingredients

UPC 74854383602 Manufacturer: Thomas Brothers Ham Company Canned Seafood Updated Sep 27, 2026

0.5 CAN · 55 g

Calories
122per serving
Protein
7.0 gper serving
Carbs
0 gper serving
Fat
10.0 gper serving

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Per serving (0.5 CAN, 55 g): 122 calories. Per 100 g: 222 calories, 12.7 g protein, 18.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 CAN (55g)

Amount per servingCalories
122
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 19.8mg 7%
Sodium 528mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Calcium 30.2mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein12.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat18.2 g
Saturated fat3.6 g
Cholesterol36 mg
Sodium960 mg
Calcium55 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Where to buy Mackerel Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Fiber, Guar Gum, Mackerel Fillets, Modified Food Starch, Oil, Salt, Spices, Sugar, Thickener, Tomato Sauce: Tomato Paste, Vegetable Or Rape Or Sunflower, Vinegar, Water, Wheat Flour, Wild

Frequently asked questions

How many calories are in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 222 calories.

How much protein is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 12.73 g protein.

How many carbohydrates are in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g sugars.

How much sodium (salt) is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 960.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel Fillets?

The main ingredients in Mackerel Fillets are: Fiber, Guar Gum, Mackerel Fillets, Modified Food Starch, Oil.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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