CRACOVIA

Mackerel Fillets — Nutrition Facts & Ingredients

UPC 74854383602 Manufacturer: Thomas Brothers Ham Company Canned Seafood Updated Sep 27, 2026

Per serving (0.5 CAN, 55 g): 122 calories. Per 100 g: 222 calories, 12.7 g protein, 18.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 CAN (55g)

Amount per servingCalories
122
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 19.8mg 7%
Sodium 528mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.0g
Calcium 30.2mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein12.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat18.2 g
Saturated fat3.6 g
Cholesterol36 mg
Sodium960 mg
Calcium55 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Fiber, Guar Gum, Mackerel Fillets, Modified Food Starch, Oil, Salt, Spices, Sugar, Thickener, Tomato Sauce: Tomato Paste, Vegetable Or Rape Or Sunflower, Vinegar, Water, Wheat Flour, Wild

Frequently asked questions

How many calories are in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 222 calories.

How much protein is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 12.73 g protein.

How many carbohydrates are in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g sugars.

How much sodium (salt) is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 960.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mackerel Fillets?

Per 100 g of Mackerel Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mackerel Fillets?

The main ingredients in Mackerel Fillets are: Fiber, Guar Gum, Mackerel Fillets, Modified Food Starch, Oil.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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