MIRACLE WHIP

Miracle Whip Light Dressing — Nutrition Facts & Ingredients

UPC 21000029105 Manufacturer: Kraft Heinz Foods Company Salad Dressing & Mayonnaise Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 126 calories. Per 100 g: 126 calories, 0.2 g protein, 9 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
126
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 850mg 37%
Total Carbohydrate 11g 4%
Dietary Fiber 0.3g 1%
Total Sugars 5.3g
Protein 0.2g
Calcium 2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein0.2 g
Carbohydrates11 g
Sugars5.3 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)10.7g
Fat9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol6 mg
Sodium850 mg
Calcium2 mg

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Ingredients

Dried Garlic, E202, E415, E460, E466, E950, E955, Eggs, Emulsifier, High Fructose Corn Syrup, Modified Corn Starch, Mustard Flour, Natural Flavors, Paprika, Preservative, Salt, Soybean Oil, Spice, Sugar, Sweeteners, Thickener, Vinegar, Water

Frequently asked questions

How many calories are in Miracle Whip Light Dressing?

Per 100 g of Miracle Whip Light Dressing there are 126 calories.

How much protein is in Miracle Whip Light Dressing?

Per 100 g of Miracle Whip Light Dressing there are 0.2 g protein.

How many carbohydrates are in Miracle Whip Light Dressing?

Per 100 g of Miracle Whip Light Dressing there are 11.0 g carbohydrates. Of which 5.3 g sugars.

How much sugar is in Miracle Whip Light Dressing?

Per 100 g of Miracle Whip Light Dressing there are 5.3 g sugars.

How much sodium (salt) is in Miracle Whip Light Dressing?

Per 100 g of Miracle Whip Light Dressing there are 850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Miracle Whip Light Dressing?

Per 100 g of Miracle Whip Light Dressing there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Miracle Whip Light Dressing?

The main ingredients in Miracle Whip Light Dressing are: Dried Garlic, E202, E415, E460, E466.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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