GORTON'S

Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy — Nutrition Facts & Ingredients

UPC 44400108003 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (5 sticks, 110 g): 200 calories. Per 100 g: 182 calories, 11.8 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 sticks (110g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 400mg 17%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 16.5mg 1%
Iron 0mg 0%
Potassium 279mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein11.8 g
Carbohydrates25.4 g
Sugars2.7 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)23.6g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol18 mg
Sodium364 mg
Calcium15 mg
Potassium254 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy

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Ingredients

Acacia Gum, Breadcrumb Coating, Garlic Powder, Natural Flavors, Onion Powder, Palm Oil, Pollock Fillets, Pollock Fillets Breadcrumb Coating Wheat Flour, Salt, Sea Salt, Sugar, Water, Whey, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy?

Per 100 g of Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy there are 182 calories.

How much protein is in Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy?

Per 100 g of Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy there are 11.82 g protein.

How many carbohydrates are in Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy?

Per 100 g of Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy there are 25.45 g carbohydrates. Of which 2.73 g sugars.

How much sugar is in Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy?

Per 100 g of Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy there are 2.73 g sugars.

How much sodium (salt) is in Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy?

Per 100 g of Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy?

Per 100 g of Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy?

The main ingredients in Smart & Crunchy Breaded Fish Fillets Sticks, Smart & Crunchy are: Acacia Gum, Breadcrumb Coating, Garlic Powder, Natural Flavors, Onion Powder.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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