NATURE'S PROMISE

Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin

UPC 688267528248 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 280per serving
Protein: 10 gper 100 g
Carbs: 68.3 gper 100 g
Fat: 16.7 gper 100 g

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Per serving (2/3 cup, 60 g): 280 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (60g)

Amount per servingCalories

280

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 41.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 13.0g

Includes 12g Added Sugars 24%

Protein 6g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 2.0mg 11%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein10 g

Carbohydrates68.3 g

Sugars21.7 g

Added sugars20 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)61.6g

Fat16.7 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium150 mg

Calcium50 mg

Potassium267 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Brown Rice, Organic Cane Sugar, Organic Cane Syrup, Organic Cinnamon, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Flax Seeds, Organic Oat Flour, Organic Pumpkin Seeds, Organic Rice Syrup, Organic Whole Grain Rolled Oats, Salt, Sea Salt

Frequently asked questions

How many calories are in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin?

Per 100 g of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin there are 467 calories.

How much protein is in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin?

Per 100 g of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin there are 10.0 g protein.

How many carbohydrates are in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin?

Per 100 g of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin there are 68.33 g carbohydrates. Of which 21.67 g sugars.

How much sugar is in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin?

Per 100 g of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin there are 21.67 g sugars.

How much sodium (salt) is in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin?

Per 100 g of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin?

Per 100 g of Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin?

The main ingredients in Pumpkin Flaxseed Granola Made With Organic Whole Grains, Flax Seeds, Pumpkin Seeds, And Cinnamon, Pumpkin are: Organic Brown Rice, Organic Cane Sugar, Organic Cane Syrup, Organic Cinnamon, Organic Crisp Brown Rice.

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Level of processing

Processed

13 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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