HARRIS TEETER

Cinnamon Belgian Waffles, Cinnamon — Nutrition Facts & Ingredients

UPC 7203672136 Manufacturer: Harris-Teeter Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
230per serving
Protein
7.7 gper 100 g
Carbs
46.1 gper 100 g
Fat
13.8 gper 100 g

Where to buy

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Per serving (1 waffle, 65 g): 230 calories. Per 100 g: 354 calories, 7.7 g protein, 13.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 waffle (65g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 400mg 17%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein7.7 g
Carbohydrates46.1 g
Sugars13.8 g
Added sugars12.3 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)44.6g
Fat13.8 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol31 mg
Sodium615 mg
Calcium46 mg
Potassium0 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Cinnamon Belgian Waffles, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Soybean Oil, Cinnamon, Cinnamon Flakes, Eggs, Emulsifier, Enriched Wheat Flour, Folic Acid, Includes Cinnamon, Leavening, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Palm And Palm Kernel Oils, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Cinnamon Belgian Waffles, Cinnamon?

Per 100 g of Cinnamon Belgian Waffles, Cinnamon there are 354 calories.

How much protein is in Cinnamon Belgian Waffles, Cinnamon?

Per 100 g of Cinnamon Belgian Waffles, Cinnamon there are 7.69 g protein.

How many carbohydrates are in Cinnamon Belgian Waffles, Cinnamon?

Per 100 g of Cinnamon Belgian Waffles, Cinnamon there are 46.15 g carbohydrates. Of which 13.85 g sugars.

How much sugar is in Cinnamon Belgian Waffles, Cinnamon?

Per 100 g of Cinnamon Belgian Waffles, Cinnamon there are 13.85 g sugars.

How much sodium (salt) is in Cinnamon Belgian Waffles, Cinnamon?

Per 100 g of Cinnamon Belgian Waffles, Cinnamon there are 615.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Belgian Waffles, Cinnamon?

Per 100 g of Cinnamon Belgian Waffles, Cinnamon there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Belgian Waffles, Cinnamon?

The main ingredients in Cinnamon Belgian Waffles, Cinnamon are: Baking Soda, Canola Soybean Oil, Cinnamon, Cinnamon Flakes, Eggs.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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