NATURE VALLEY

Crunchy Granola Bars — Nutrition Facts & Ingredients

UPC 16000487611 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (2 BARS, 42 g): 190 calories. Per 100 g: 452 calories, 7.1 g protein, 19.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (42g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 3.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein7.1 g
Carbohydrates69.0 g
Sugars28.6 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)64.2g
Fat19.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Iron1.7 mg

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Ingredients

Baking Soda, Brown Sugar Syrup, Canola Oil, Chocolate Liquor, Cocoa, Cocoa Butter, Dark Chocolate Pieces, Honey, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 452 calories.

How much protein is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 7.14 g protein.

How many carbohydrates are in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 69.05 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 28.57 g sugars.

How much sodium (salt) is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola Bars?

The main ingredients in Crunchy Granola Bars are: Baking Soda, Brown Sugar Syrup, Canola Oil, Chocolate Liquor, Cocoa.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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