Pumpkin Seeds, Cracked Pepper — Nutrition Facts & Ingredients
Per serving (0.25 CUP HULLED SEEDS OR 1/3 CUP SEASONED SEEDS IN SHELL | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 28.6 g protein, 42.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 36% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 CUP HULLED SEEDS OR 1/3 CUP SEASONED SEEDS IN SHELL | ABOUT (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
And Natural Flavor, Black Pepper, Citric Acid, Garlic Powder, Gum Acacia, Made From Corn, Maltodextrin, Onion Powder, Pumpkin Seeds, Salt, Sea Salt, Sugar, Sunflower Oil, Yeast Extract
Frequently asked questions
How many calories are in Pumpkin Seeds, Cracked Pepper?
Per 100 g of Pumpkin Seeds, Cracked Pepper there are 536 calories.
How much protein is in Pumpkin Seeds, Cracked Pepper?
Per 100 g of Pumpkin Seeds, Cracked Pepper there are 28.57 g protein.
How many carbohydrates are in Pumpkin Seeds, Cracked Pepper?
Per 100 g of Pumpkin Seeds, Cracked Pepper there are 17.86 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pumpkin Seeds, Cracked Pepper?
Per 100 g of Pumpkin Seeds, Cracked Pepper there are 0.0 g sugars.
How much sodium (salt) is in Pumpkin Seeds, Cracked Pepper?
Per 100 g of Pumpkin Seeds, Cracked Pepper there are 2929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin Seeds, Cracked Pepper?
Per 100 g of Pumpkin Seeds, Cracked Pepper there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin Seeds, Cracked Pepper?
The main ingredients in Pumpkin Seeds, Cracked Pepper are: And Natural Flavor, Black Pepper, Citric Acid, Garlic Powder, Gum Acacia.
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