COCONUT GIRL

Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple — Nutrition Facts & Ingredients

UPC 637307745572 Manufacturer: Bamrecords Other Frozen Desserts Updated Sep 27, 2026

Per serving (1 Sandwich, 110 g): 320 calories. Per 100 g: 291 calories, 5.5 g protein, 20.9 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (110g)

Amount per servingCalories
320
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 80.3mg 27%
Sodium 150mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Includes 14.0g Added Sugars 28%
Protein 6.0g
Vitamin D 0.3mcg 2%
Calcium 19.8mg 2%
Iron 0.2mg 1%
Potassium 29.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein5.5 g
Carbohydrates23.6 g
Sugars17.3 g
Added sugars12.7 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)20.9g
Fat20.9 g
Saturated fat10 g
Trans fat0 g
Cholesterol73 mg
Sodium136 mg
Calcium18 mg
Potassium27 mg
Iron0.2 mg
Vitamin D0.3 mcg

Where to buy Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple

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Ingredients

Alcohol, Almond Butter, Cacao Nibs, Cinnamon Powder Baking Soda, Coconut Milk, Cream Of Tartar, Date Paste, Egg, Honey, Kosher Salt, Maple Syrup, Vanilla Extract Vanilla Bean Extractives In Water, Walnut Pieces

Frequently asked questions

How many calories are in Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple?

Per 100 g of Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple there are 291 calories.

How much protein is in Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple?

Per 100 g of Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple there are 5.45 g protein.

How many carbohydrates are in Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple?

Per 100 g of Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple there are 23.64 g carbohydrates. Of which 17.27 g sugars.

How much sugar is in Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple?

Per 100 g of Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple there are 17.27 g sugars.

How much sodium (salt) is in Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple?

Per 100 g of Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple there are 136.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple?

Per 100 g of Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple?

The main ingredients in Beach Bum Maple Frozen Cookie Sandwich, Beach Bum Maple are: Alcohol, Almond Butter, Cacao Nibs, Cinnamon Powder Baking Soda, Coconut Milk.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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