HIGH LINER

Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger

UPC 79300813849 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
15.9 gper 100 g
Carbs
10.3 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (4.5 ONZ, 126 g): 170 calories. Per 100 g: 135 calories, 15.9 g protein, 2.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (126g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 580mg 25%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 20.0g
Vitamin D 0.9mcg 5%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 590mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein15.9 g
Carbohydrates10.3 g
Sugars0.8 g
Added sugars0.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.3g
Fat2.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol36 mg
Sodium460 mg
Calcium0 mg
Potassium468 mg
Iron0.6 mg
Vitamin D0.7 mcg

Where to buy Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil Soybean Oil, Cod, Fermented Soybeans, Garlic Powder, Hydroxylated Soy Lecithin, Modified Corn Starch, Natural Extractives Of Ginger, Natural Flavors, Rice Flour, Salt, Salt Maltodextrin, Sesame Seeds, Sodium Benzoate, Soy Sauce, Soy Sauce Powder, Soybeans, Spices, Sugar, Toasted Sesame Oil, Vegetable Oil, Water, Wheat

Frequently asked questions

How many calories are in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger?

Per 100 g of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger there are 135 calories.

How much protein is in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger?

Per 100 g of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger there are 15.87 g protein.

How many carbohydrates are in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger?

Per 100 g of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger there are 10.32 g carbohydrates. Of which 0.79 g sugars.

How much sugar is in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger?

Per 100 g of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger there are 0.79 g sugars.

How much sodium (salt) is in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger?

Per 100 g of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger?

Per 100 g of Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger?

The main ingredients in Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger are: Canola Oil Soybean Oil, Cod, Fermented Soybeans, Garlic Powder, Hydroxylated Soy Lecithin.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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