SHREWD FOOD

Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion

UPC 811307024916 Manufacturer: Shrewd Food LLC Other Snacks Updated Sep 27, 2026

Per serving (32 PUFFS | ABOUT, 21 g): 90 calories. Per 100 g: 429 calories, 66.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size32 PUFFS | ABOUT (21g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 280mg 12%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 14.0g
Vitamin D 0.2mcg 1%
Calcium 240mg 18%
Iron 0.1mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein66.7 g
Carbohydrates9.5 g
Sugars4.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.5g
Fat16.7 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol48 mg
Sodium1333 mg
Calcium1143 mg
Potassium238 mg
Iron0.5 mg
Vitamin D0.9 mcg

Where to buy Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion

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Ingredients

Buttermilk Solids, Citric Acid, Cream, Cream Solids, Cultured Sour Cream Powder, Cultures, Garlic Powder, Lactic Acid, Lactic Acid Powder, Milk Protein Isolate, Natural Flavors, Natural Sour Cream & Onion Seasoning, Non-fat Dry Milk, Onion Powder, Parsley, Safflower Oil, Salt, Sunflower Oil, Yeast Extract

Frequently asked questions

How many calories are in Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion there are 429 calories.

How much protein is in Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion there are 66.67 g protein.

How many carbohydrates are in Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion there are 9.52 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion there are 4.76 g sugars.

How much sodium (salt) is in Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion there are 1333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion?

The main ingredients in Sour Cream & Onion Flavored Protein Puffs, Sour Cream & Onion are: Buttermilk Solids, Citric Acid, Cream, Cream Solids, Cultured Sour Cream Powder.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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