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Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla — Nutrition Facts & Ingredients

UPC 11110038241 Manufacturer: The Kroger Co. Yogurt Updated Sep 27, 2026

Calories
149per serving
Protein
4.6 gper 100 ml
Carbs
9.2 gper 100 ml
Fat
0.8 gper 100 ml

Where to buy

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Per serving (8 OZA, 240 ml): 149 calories. Per 100 ml: 62 calories, 4.6 g protein, 0.8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 139mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21g
Includes 10.1g Added Sugars 20%
Protein 11.0g
Vitamin D 2.5mcg 13%
Calcium 350mg 27%
Iron 0mg 0%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein4.6 g
Carbohydrates9.2 g
Sugars8.8 g
Added sugars4.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol4 mg
Sodium58 mg
Calcium146 mg
Potassium154 mg
Iron0 mg
Vitamin A750 mcg
Vitamin D1.1 mcg

Where to buy Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Cultured Skim Milk And Milk, Lactase, Live And Active Cultures, Milk Protein Concentrate, Natural Flavors, Natural Vanilla Flavor, Pectin, Sodium Citrate, Sugar, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla?

Per 100 g of Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla there are 62 calories.

How much protein is in Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla?

Per 100 g of Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla there are 4.58 g protein.

How many carbohydrates are in Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla?

Per 100 g of Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla there are 9.17 g carbohydrates. Of which 8.75 g sugars.

How much sugar is in Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla?

Per 100 g of Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla there are 8.75 g sugars.

How much sodium (salt) is in Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla?

Per 100 g of Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla?

Per 100 g of Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla?

The main ingredients in Vanilla Flavored Kefir Cultured Lowfat Milk, Vanilla are: Citric Acid, Cultured Skim Milk And Milk, Lactase, Live And Active Cultures, Milk Protein Concentrate.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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