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Wild Caught Cod Fillets — Nutrition Facts & Ingredients

UPC 78742153407 Manufacturer: Wal-Mart Stores, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 230 calories. Per 100 g: 205 calories, 11.6 g protein, 8.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories

230

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 560mg 24%

Total Carbohydrate 19.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 13.0g

Vitamin D 0.5mcg 3%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g

Protein11.6 g

Carbohydrates17.0 g

Sugars0 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)16.1g

Fat8.9 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol27 mg

Sodium500 mg

Calcium0 mg

Potassium214 mg

Iron0.4 mg

Vitamin D0.5 mcg

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Frequently asked questions

How many calories are in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 205 calories.

How much protein is in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 11.61 g protein.

How many carbohydrates are in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 16.96 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Cod Fillets?

Per 100 g of Wild Caught Cod Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Cod Fillets?

The main ingredients in Wild Caught Cod Fillets are: Ale, Baking Soda, Canola, Cod, Corn Starch.

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Level of processing

Highly Processed

23 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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