HIGH LINER

Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper

UPC 79300013263 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
150per serving
Protein
16.4 gper 100 g
Carbs
1.4 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (5.2 ONZ, 146 g): 150 calories. Per 100 g: 103 calories, 16.4 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size5.2 ONZ (146g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 55.5mg 18%
Sodium 410mg 18%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.0g
Vitamin D 1.2mcg 6%
Calcium 30.7mg 2%
Iron 0.6mg 3%
Potassium 561mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein16.4 g
Carbohydrates1.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.4g
Fat2.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol38 mg
Sodium281 mg
Calcium21 mg
Potassium384 mg
Iron0.4 mg
Vitamin D0.8 mcg

Where to buy Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola, Citric Acid, Cod, Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Lemon Peel, Dehydrated Onion, Garlic Powder, Gelatin, Lemon Juice Solids, Maltodextrin, Natural Flavors, Natural Smoke Flavor, Onion Powder, Palm Oil, Paprika Extract, Salt, Soybean, Spices, Sugar, Sunflower, Vegetable Oil, Water

Frequently asked questions

How many calories are in Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper?

Per 100 g of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper there are 103 calories.

How much protein is in Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper?

Per 100 g of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper there are 16.44 g protein.

How many carbohydrates are in Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper?

Per 100 g of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper there are 1.37 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper?

Per 100 g of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper there are 0.0 g sugars.

How much sodium (salt) is in Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper?

Per 100 g of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper?

Per 100 g of Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper?

The main ingredients in Roasted Lemon Pepper Flame Seared Wild Cod With A Zesty Lemon, Cracked Pepper & Onion Glaze Cod, Roasted Lemon Pepper are: Canola, Citric Acid, Cod, Corn Starch, Corn Syrup Solids.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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