FRESH & EASY

Gelato — Nutrition Facts & Ingredients

UPC 5051379071271 Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (0.5 cup, 95 g): 190 calories. Per 100 g: 200 calories, 5.3 g protein, 9.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (95g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 44.6mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g
Protein 5.0g
Calcium 99.8mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein5.3 g
Carbohydrates24.2 g
Sugars22.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)23.1g
Fat9.5 g
Saturated fat6.3 g
Trans fat0 g
Cholesterol21 mg
Sodium47 mg
Calcium105 mg
Iron2.8 mg
Vitamin A63.3 mcg
Vitamin C0 mg

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Ingredients

Carrageenan, Cocoa Butter, Cocoa Liquor, Cocoa Processed With Alkali, Cream, Guar Gum, Locust Bean Gum, Mono- And Di-glycerides, Skim Milk Powder, Soy Lecithin, Sugar, Vanilla Extract, Whole Milk

Frequently asked questions

How many calories are in Gelato?

Per 100 g of Gelato there are 200.0 kcal calories.

How much protein is in Gelato?

Per 100 g of Gelato there are 5.26 g protein.

How many carbohydrates are in Gelato?

Per 100 g of Gelato there are 24.21 g carbohydrates. Of which 22.11 g sugars.

How much sugar is in Gelato?

Per 100 g of Gelato there are 22.11 g sugars.

How much sodium (salt) is in Gelato?

Per 100 g of Gelato there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gelato?

Per 100 g of Gelato there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gelato?

The main ingredients in Gelato are: Carrageenan, Cocoa Butter, Cocoa Liquor, Cocoa Processed With Alkali, Cream.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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