BEN'S BEGINNERS

Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice

UPC 54800422883 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
150per serving
Protein
9.5 gper 100 g
Carbs
71.4 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1/4 cup, 42 g): 150 calories. Per 100 g: 357 calories, 9.5 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein9.5 g
Carbohydrates71.4 g
Sugars2.4 g
Added sugars2.4 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium24 mg
Potassium929 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Chili Pepper, Citric Acid, Dextrose, Garlic, Maltodextrin, Modified Corn Starch, Molasses, Natural Flavors, Parsley, Potassium Chloride, Salt, Spices, Sugar, Tomato Powder, Turmeric, Whole Grain Parboiled Brown Rice, Yeast Extract

Frequently asked questions

How many calories are in Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice?

Per 100 g of Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice there are 357 calories.

How much protein is in Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice?

Per 100 g of Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice there are 9.52 g protein.

How many carbohydrates are in Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice?

Per 100 g of Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice there are 71.43 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice?

Per 100 g of Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice there are 2.38 g sugars.

How much sodium (salt) is in Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice?

Per 100 g of Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice?

Per 100 g of Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice?

The main ingredients in Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice are: Canola Oil, Chili Pepper, Citric Acid, Dextrose, Garlic.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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