SHREWD FOOD

Nacho Cheese Flavored Protein Puffs, Nacho Cheese — Nutrition Facts & Ingredients

UPC 811307024855 Manufacturer: Shrewd Food LLC Other Snacks Updated Sep 27, 2026

Per serving (1 BAG, 21 g): 90 calories. Per 100 g: 429 calories, 66.7 g protein, 11.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (21g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 270mg 12%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 14.0g
Vitamin D 0.2mcg 1%
Calcium 240mg 18%
Iron 0.2mg 1%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein66.7 g
Carbohydrates9.5 g
Sugars9.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.5g
Fat11.9 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol24 mg
Sodium1286 mg
Calcium1143 mg
Potassium333 mg
Iron0.9 mg
Vitamin D0.9 mcg

Where to buy Nacho Cheese Flavored Protein Puffs, Nacho Cheese

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Ingredients

Cheddar Cheese, Cheese Culture, Chili Pepper, Citric Acid, Enzymes, Garlic Powder, Lactic Acid Powder, Milk Protein Isolate, Natural Flavors, Natural Nacho Cheese Seasoning, Non-fat Dry Milk, Onion Powder, Paprika Extract, Pasteurized Milk, Safflower Oil, Salt, Sodium Phosphate, Spices, Sunflower Oil, Tomato Powder, Whey, Yeast Extract

Frequently asked questions

How many calories are in Nacho Cheese Flavored Protein Puffs, Nacho Cheese?

Per 100 g of Nacho Cheese Flavored Protein Puffs, Nacho Cheese there are 429 calories.

How much protein is in Nacho Cheese Flavored Protein Puffs, Nacho Cheese?

Per 100 g of Nacho Cheese Flavored Protein Puffs, Nacho Cheese there are 66.67 g protein.

How many carbohydrates are in Nacho Cheese Flavored Protein Puffs, Nacho Cheese?

Per 100 g of Nacho Cheese Flavored Protein Puffs, Nacho Cheese there are 9.52 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Nacho Cheese Flavored Protein Puffs, Nacho Cheese?

Per 100 g of Nacho Cheese Flavored Protein Puffs, Nacho Cheese there are 9.52 g sugars.

How much sodium (salt) is in Nacho Cheese Flavored Protein Puffs, Nacho Cheese?

Per 100 g of Nacho Cheese Flavored Protein Puffs, Nacho Cheese there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nacho Cheese Flavored Protein Puffs, Nacho Cheese?

Per 100 g of Nacho Cheese Flavored Protein Puffs, Nacho Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nacho Cheese Flavored Protein Puffs, Nacho Cheese?

The main ingredients in Nacho Cheese Flavored Protein Puffs, Nacho Cheese are: Cheddar Cheese, Cheese Culture, Chili Pepper, Citric Acid, Enzymes.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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