GHIRARDELLI

Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel

UPC 747599322464 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Calories
120per serving
Protein
8 gper 100 g
Carbs
56 gper 100 g
Fat
28 gper 100 g

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Per serving (2 SQUARES, 25 g): 120 calories. Per 100 g: 480 calories, 8 g protein, 28 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SQUARES (25g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 11g
Includes 11g Added Sugars 22%
Protein 2g
Vitamin D 0.2mcg 1%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein8 g
Carbohydrates56 g
Sugars44 g
Added sugars44 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)52.0g
Fat28 g
Saturated fat16 g
Trans fat0 g
Cholesterol20 mg
Sodium180 mg
Calcium80 mg
Potassium400 mg
Iron2 mg
Vitamin D0.8 mcg

Where to buy Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel

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Ingredients

Almonds, And Green Tea, Butter, Cocoa Butter, Corn Syrup, Cream, Extracts Of Oregano, Flaxseed, Milk, Milk Fat, Natural Flavors, Palm Oil, Plum, Salt, Sea Salt, Sodium Citrate, Soy Lecithin, Sugar, Sweetened Condensed Milk, To Preserve Freshness, Unsweetened Chocolate, Vanilla Extract, Whole Milk Powder

Frequently asked questions

How many calories are in Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel?

Per 100 g of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel there are 480 calories.

How much protein is in Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel?

Per 100 g of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel there are 8.0 g protein.

How many carbohydrates are in Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel?

Per 100 g of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel there are 56.0 g carbohydrates. Of which 44.0 g sugars.

How much sugar is in Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel?

Per 100 g of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel there are 44.0 g sugars.

How much sodium (salt) is in Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel?

Per 100 g of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel?

Per 100 g of Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel?

The main ingredients in Assortment Sea Salt Chocolate Squares, Sea Salt Almonds, Sea Salt Caramel are: Almonds, And Green Tea, Butter, Cocoa Butter, Corn Syrup.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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