ONE DEGREE ORGANIC FOODS

Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal

UPC 675625364013 Manufacturer: Morgan Wholesale Building Material, Co. Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 51 g): 210 calories. Per 100 g: 412 calories, 13.7 g protein, 6.9 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (51g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 39g 14%
Dietary Fiber 4.0g 14%
Total Sugars 13g
Includes 12.0g Added Sugars 24%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 20.9mg 2%
Iron 2.0mg 11%
Potassium 183mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein13.7 g
Carbohydrates76.5 g
Sugars25.5 g
Added sugars23.5 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)68.7g
Fat6.9 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium265 mg
Calcium41 mg
Potassium359 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal

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Ingredients

Organic Cane Sugar, Organic Honey, Organic Sprouted Garbanzos, Organic Sprouted Whole Grain Oats, Organic Sunflower Lecithin, Organic Sunflower Oil, Organic Tapioca Starch, Tocopherols, Unrefined Salt, Vitamin E

Frequently asked questions

How many calories are in Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal?

Per 100 g of Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal there are 412 calories.

How much protein is in Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal?

Per 100 g of Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal there are 13.73 g protein.

How many carbohydrates are in Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal?

Per 100 g of Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal there are 76.47 g carbohydrates. Of which 25.49 g sugars.

How much sugar is in Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal?

Per 100 g of Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal there are 25.49 g sugars.

How much sodium (salt) is in Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal?

Per 100 g of Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal there are 265.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal?

Per 100 g of Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal?

The main ingredients in Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal are: Organic Cane Sugar, Organic Honey, Organic Sprouted Garbanzos, Organic Sprouted Whole Grain Oats, Organic Sunflower Lecithin.

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Level of processing

3
Processed
10 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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