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Original Instant Grits, Original — Nutrition Facts & Ingredients

UPC 36800317642 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 8mg 44%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein7.1 g

Carbohydrates75 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)71.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1036 mg

Calcium464 mg

Potassium0 mg

Iron28.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Instant Grits, Original

Prices and availability are set by the retailer.

Ingredients

A Source Of Calcium, A Source Of Iron, BHA, Calcium Carbonate, Degerminated White Corn Grits, Ferric Phosphate, Folic Acid, Niacin, Riboflavin, Salt, Soy Lecithin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 321 calories.

How much protein is in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 7.14 g protein.

How many carbohydrates are in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Grits, Original?

Per 100 g of Original Instant Grits, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Grits, Original?

The main ingredients in Original Instant Grits, Original are: A Source Of Calcium, A Source Of Iron, BHA, Calcium Carbonate, Degerminated White Corn Grits.

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Level of processing

Processed

12 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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