IDAHO SPUDS

Roasted Garlic Mashed Potatoes, Roasted Garlic — Nutrition Facts & Ingredients

UPC 11140108730 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/3 cup, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 7.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0.1mcg 1%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates70.4 g
Sugars3.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat7.4 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium2111 mg
Calcium74 mg
Potassium1111 mg
Iron1.1 mg
Vitamin D0.4 mcg

Where to buy

Search on Amazon for Roasted Garlic Mashed Potatoes, Roasted Garlic

Prices and availability are set by the retailer.

Ingredients

Artificial Color, BHA, BHT, Canola Oil, Citric Acid, Coconut Oil, Dehydrated Chives, Freshness Preserved With Sodium Bisulfite, Idaho Potatoes, Lactic Acid, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Onion Powder, Roasted Garlic Powder, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sugar, Yeast Extract

Frequently asked questions

How many calories are in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 370 calories.

How much protein is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 7.41 g protein.

How many carbohydrates are in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 70.37 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 3.7 g sugars.

How much sodium (salt) is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 2111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Mashed Potatoes, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Potatoes, Roasted Garlic there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Mashed Potatoes, Roasted Garlic?

The main ingredients in Roasted Garlic Mashed Potatoes, Roasted Garlic are: Artificial Color, BHA, BHT, Canola Oil, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Basic American Foods, Inc.

Nutrition facts for other products from Basic American Foods, Inc.:

All Basic American Foods, Inc. products →