LIFEWAY

Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain — Nutrition Facts & Ingredients

UPC 17077145329 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 4.6 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 11.0g
Vitamin D 5.0mcg 25%
Calcium 389mg 30%
Iron 0mg 0%
Potassium 377mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein4.6 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium52 mg
Calcium162 mg
Potassium157 mg
Iron0 mg
Vitamin A450 mcg
Vitamin D2.1 mcg

Where to buy Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain

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Ingredients

Nonfat Milk, Pasteurized Cultured Lowfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain?

Per 100 g of Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain there are 50 calories.

How much protein is in Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain?

Per 100 g of Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain there are 4.58 g protein.

How many carbohydrates are in Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain?

Per 100 g of Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain?

Per 100 g of Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain there are 5.0 g sugars.

How much sodium (salt) is in Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain?

Per 100 g of Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain?

Per 100 g of Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain?

The main ingredients in Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain are: Nonfat Milk, Pasteurized Cultured Lowfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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