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Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice

UPC 21130195114 Manufacturer: Safeway, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 160per serving
Protein: 9.3 gper 100 g
Carbs: 74.4 gper 100 g
Fat: 4.7 gper 100 g

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Per serving (43 GRM, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size43 GRM (43g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 32.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 12.0g

Includes 12.0g Added Sugars 24%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 3.6mg 20%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g

Protein9.3 g

Carbohydrates74.4 g

Sugars27.9 g

Added sugars27.9 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)67.4g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium605 mg

Calcium349 mg

Potassium256 mg

Iron8.4 mg

Vitamin A698 mcg

Vitamin D0 mcg

Where to buy Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Caramel Color, Cinnamon, Citric Acid, Dried Apples, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Spice, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?

Per 100 g of Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice there are 372 calories.

How much protein is in Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?

Per 100 g of Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice there are 9.3 g protein.

How many carbohydrates are in Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?

Per 100 g of Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice there are 74.42 g carbohydrates. Of which 27.91 g sugars.

How much sugar is in Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?

Per 100 g of Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice there are 27.91 g sugars.

How much sodium (salt) is in Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?

Per 100 g of Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?

Per 100 g of Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice?

The main ingredients in Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice are: Calcium Carbonate, Caramel Color, Cinnamon, Citric Acid, Dried Apples.

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Level of processing

Highly Processed

19 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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