MARY B'S

Open Kettle Dumplings — Nutrition Facts & Ingredients

UPC 20593000140 Manufacturer: J&J Snack Foods Corp Frozen Bread & Dough Updated Sep 27, 2026

Per serving (20 ONZ, 57 g): 142 calories. Per 100 g: 249 calories, 5.3 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size20 ONZ (57g)

Amount per servingCalories
142
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

249 calories in 100 g
Protein5.3 g
Carbohydrates52.6 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)50.8g
Fat2.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Flour, Palm Oil, Water

Frequently asked questions

How many calories are in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 249 calories.

How much protein is in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 5.26 g protein.

How many carbohydrates are in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 52.63 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 1.75 g sugars.

How much sodium (salt) is in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Open Kettle Dumplings?

Per 100 g of Open Kettle Dumplings there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Open Kettle Dumplings?

The main ingredients in Open Kettle Dumplings are: Flour, Palm Oil, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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