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Fig Soft & Chewy Bars, Fig — Nutrition Facts & Ingredients

UPC 669731210210 Manufacturer: J&J Snack Foods Corp Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 cookies, 32 g): 130 calories. Per 100 g: 406 calories, 6.2 g protein, 10.9 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 cookies (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein6.2 g
Carbohydrates68.8 g
Sugars37.5 g
Added sugars37.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)65.7g
Fat10.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium406 mg
Calcium0 mg
Potassium0 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Fig Soft & Chewy Bars, Fig

Prices and availability are set by the retailer.

Ingredients

Annatto, Baking Soda, Bleached Wheat Flour, Caramel Color Ammonium Bicarbonate, Citric Acid, Corn Flour, Corn Syrup Figs, Dextrose, Enriched Bleached Flour, Flaked Corn, Folic Acid, High Fructose Corn Syrup, Natural And Artificial Flavor, Niacin, Palm Oil, Pregelatinized Corn Flour, Preserved With Sulfur Dioxide, Reduced Iron, Riboflavin, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Soy Lecithin, Sugar, Thiamine Mononitrate

Frequently asked questions

How many calories are in Fig Soft & Chewy Bars, Fig?

Per 100 g of Fig Soft & Chewy Bars, Fig there are 406 calories.

How much protein is in Fig Soft & Chewy Bars, Fig?

Per 100 g of Fig Soft & Chewy Bars, Fig there are 6.25 g protein.

How many carbohydrates are in Fig Soft & Chewy Bars, Fig?

Per 100 g of Fig Soft & Chewy Bars, Fig there are 68.75 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Fig Soft & Chewy Bars, Fig?

Per 100 g of Fig Soft & Chewy Bars, Fig there are 37.5 g sugars.

How much sodium (salt) is in Fig Soft & Chewy Bars, Fig?

Per 100 g of Fig Soft & Chewy Bars, Fig there are 406.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Soft & Chewy Bars, Fig?

Per 100 g of Fig Soft & Chewy Bars, Fig there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Soft & Chewy Bars, Fig?

The main ingredients in Fig Soft & Chewy Bars, Fig are: Annatto, Baking Soda, Bleached Wheat Flour, Caramel Color Ammonium Bicarbonate, Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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