NUTTY NUGGETS

Wheat & Barley Cereal — Nutrition Facts & Ingredients

UPC 49705105337 Manufacturer: Market Basket Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 58 g): 200 calories. Per 100 g: 345 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (58g)

Amount per servingCalories

200

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 47.0g 17%

Dietary Fiber 7.0g 25%

Total Sugars 5g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 19.7mg 2%

Iron 16.2mg 90%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g

Protein10.3 g

Carbohydrates81.0 g

Sugars8.6 g

Dietary fiber12.1 g

Net carbs (carbohydrates minus fiber)68.9g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium483 mg

Calcium34 mg

Potassium448 mg

Iron27.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Wheat & Barley Cereal

Prices and availability are set by the retailer.

Ingredients

Dried Yeast, Folic Acid, Malted Barley Flour, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Zinc, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Wheat & Barley Cereal?

Per 100 g of Wheat & Barley Cereal there are 345 calories.

How much protein is in Wheat & Barley Cereal?

Per 100 g of Wheat & Barley Cereal there are 10.34 g protein.

How many carbohydrates are in Wheat & Barley Cereal?

Per 100 g of Wheat & Barley Cereal there are 81.03 g carbohydrates. Of which 8.62 g sugars.

How much sugar is in Wheat & Barley Cereal?

Per 100 g of Wheat & Barley Cereal there are 8.62 g sugars.

How much sodium (salt) is in Wheat & Barley Cereal?

Per 100 g of Wheat & Barley Cereal there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat & Barley Cereal?

Per 100 g of Wheat & Barley Cereal there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat & Barley Cereal?

The main ingredients in Wheat & Barley Cereal are: Dried Yeast, Folic Acid, Malted Barley Flour, Niacin, Niacinamide.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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