MOREY'S

Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb

UPC 15292218101 Manufacturer: Morey's Seafood International Frozen Fish & Seafood Updated Sep 27, 2026

Calories: 210per serving
Protein: 9.3 gper 100 g
Carbs: 3.6 gper 100 g
Fat: 10.7 gper 100 g

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Per serving (140 g): 210 calories. Per 100 g: 150 calories, 9.3 g protein, 10.7 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size140g

Amount per servingCalories

210

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 44.8mg 15%

Sodium 920mg 40%

Total Carbohydrate 5.0g 2%

Dietary Fiber 1.0g 3%

Total Sugars 1.0g

Protein 13.0g

Vitamin D 2.7mcg 13%

Calcium 40.6mg 3%

Iron 0.9mg 5%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g

Protein9.3 g

Carbohydrates3.6 g

Sugars0.7 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)2.9g

Fat10.7 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol32 mg

Sodium657 mg

Calcium29 mg

Potassium200 mg

Iron0.6 mg

Vitamin D1.9 mcg

Where to buy Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb?

Per 100 g of Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb there are 150 calories.

How much protein is in Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb?

Per 100 g of Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb there are 9.29 g protein.

How many carbohydrates are in Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb?

Per 100 g of Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb there are 3.57 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb?

Per 100 g of Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb there are 0.71 g sugars.

How much sodium (salt) is in Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb?

Per 100 g of Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb there are 657.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb?

Per 100 g of Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb?

The main ingredients in Garlic & Herb Wild Alaskan Sole In A Garlic, Rosemary, Thyme, Oregano, Parsley & Basil Marinade Fillets, Garlic & Herb are: Canola Oil, Cheese, Citric Acid, Cultures, Dehydrated Bell Pepper.

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Level of processing

Highly Processed

24 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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