ROUSES MARKETS

Avocado Hummus, Avocado — Nutrition Facts & Ingredients

UPC 15418011258 Manufacturer: Rouse's Enterprises, Inc. Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Avocado Hummus, Avocado has 250 calories, 7.1 g protein and 17.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

250

Total Fat 17.9g

Saturated Fat 1.8g

Trans Fat 0g

Cholesterol 0mg

Sodium 429mg

Total Carbohydrate 14.3g

Dietary Fiber 3.6g

Total Sugars 3.6g

Protein 7.1g

Vitamin D 0mcg

Calcium 0mg

Iron 1.3mg

Potassium 250mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein7.1 g

Carbohydrates14.3 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)10.7g

Fat17.9 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium429 mg

Calcium0 mg

Potassium250 mg

Iron1.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Avocado Hummus, Avocado

Prices and availability are set by the retailer.

Ingredients

Avocado, Cilantro, Citric Acid, Cumin, Garlic, Green Peppers, Guar Gum, Jalapeno, Olive Oil, Red Peppers, Sea Salt, Sesame Tahini, Steamed Chickpeas, Sunflower Oil, Water

Frequently asked questions

How many calories are in Avocado Hummus, Avocado?

Per 100 g of Avocado Hummus, Avocado there are 250 calories.

How much protein is in Avocado Hummus, Avocado?

Per 100 g of Avocado Hummus, Avocado there are 7.14 g protein.

How many carbohydrates are in Avocado Hummus, Avocado?

Per 100 g of Avocado Hummus, Avocado there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Avocado Hummus, Avocado?

Per 100 g of Avocado Hummus, Avocado there are 3.57 g sugars.

How much sodium (salt) is in Avocado Hummus, Avocado?

Per 100 g of Avocado Hummus, Avocado there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avocado Hummus, Avocado?

Per 100 g of Avocado Hummus, Avocado there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Hummus, Avocado?

The main ingredients in Avocado Hummus, Avocado are: Avocado, Cilantro, Citric Acid, Cumin, Garlic.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rouse's Enterprises, Inc.

Nutrition facts for other products from Rouse's Enterprises, Inc.:

All Rouse's Enterprises, Inc. products →