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Tiny Twists Original Pretzels, Tiny Twists — Nutrition Facts & Ingredients

UPC 28400690942 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Tiny Twists Original Pretzels, Tiny Twists
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (28 g, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size28 g (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.2mg 7%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1607 mg
Calcium36 mg
Potassium286 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Tiny Twists Original Pretzels, Tiny Twists

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, And Yeast, Corn Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malt Extract, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Tiny Twists Original Pretzels, Tiny Twists?

Per 100 g of Tiny Twists Original Pretzels, Tiny Twists there are 393 calories.

How much protein is in Tiny Twists Original Pretzels, Tiny Twists?

Per 100 g of Tiny Twists Original Pretzels, Tiny Twists there are 7.14 g protein.

How many carbohydrates are in Tiny Twists Original Pretzels, Tiny Twists?

Per 100 g of Tiny Twists Original Pretzels, Tiny Twists there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tiny Twists Original Pretzels, Tiny Twists?

Per 100 g of Tiny Twists Original Pretzels, Tiny Twists there are 3.57 g sugars.

How much sodium (salt) is in Tiny Twists Original Pretzels, Tiny Twists?

Per 100 g of Tiny Twists Original Pretzels, Tiny Twists there are 1607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tiny Twists Original Pretzels, Tiny Twists?

Per 100 g of Tiny Twists Original Pretzels, Tiny Twists there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tiny Twists Original Pretzels, Tiny Twists?

The main ingredients in Tiny Twists Original Pretzels, Tiny Twists are: Ammonium Bicarbonate, And Yeast, Corn Oil, Corn Syrup, Enriched Wheat Flour.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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