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Holiday Pretzel Rings — Nutrition Facts & Ingredients

UPC 28400172028 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (19 PRETZELS | ABOUT, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size19 PRETZELS | ABOUT (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.1mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1679 mg
Calcium36 mg
Potassium107 mg
Iron3.9 mg
Vitamin D0 mcg

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Ingredients

Ammonium Bicarbonate, And Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Holiday Pretzel Rings?

Per 100 g of Holiday Pretzel Rings there are 357 calories.

How much protein is in Holiday Pretzel Rings?

Per 100 g of Holiday Pretzel Rings there are 7.14 g protein.

How many carbohydrates are in Holiday Pretzel Rings?

Per 100 g of Holiday Pretzel Rings there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Holiday Pretzel Rings?

Per 100 g of Holiday Pretzel Rings there are 3.57 g sugars.

How much sodium (salt) is in Holiday Pretzel Rings?

Per 100 g of Holiday Pretzel Rings there are 1679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holiday Pretzel Rings?

Per 100 g of Holiday Pretzel Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holiday Pretzel Rings?

The main ingredients in Holiday Pretzel Rings are: Ammonium Bicarbonate, And Malt Extract, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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