UNFI

Hiker's Trail Mix, Hiker's — Nutrition Facts & Ingredients

UPC 41130599750 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
23.3 gper 100 g
Carbs
36.7 gper 100 g
Fat
43.3 gper 100 g

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Per serving (1/4 cup, 30 g): 190 calories. Per 100 g: 633 calories, 23.3 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.0mg 6%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein23.3 g
Carbohydrates36.7 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)26.7g
Fat43.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium133 mg
Potassium800 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Hiker's Trail Mix, Hiker's

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashew Pieces, Golden Raisins, Peanuts, Preservative, Pumpkin Seeds, Raisins, Salt, Sulfur Dioxide, Sunflower Oil, Sunflower Seeds, With Peanut Oil

Frequently asked questions

How many calories are in Hiker's Trail Mix, Hiker's?

Per 100 g of Hiker's Trail Mix, Hiker's there are 633 calories.

How much protein is in Hiker's Trail Mix, Hiker's?

Per 100 g of Hiker's Trail Mix, Hiker's there are 23.33 g protein.

How many carbohydrates are in Hiker's Trail Mix, Hiker's?

Per 100 g of Hiker's Trail Mix, Hiker's there are 36.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Hiker's Trail Mix, Hiker's?

Per 100 g of Hiker's Trail Mix, Hiker's there are 20.0 g sugars.

How much sodium (salt) is in Hiker's Trail Mix, Hiker's?

Per 100 g of Hiker's Trail Mix, Hiker's there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hiker's Trail Mix, Hiker's?

Per 100 g of Hiker's Trail Mix, Hiker's there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hiker's Trail Mix, Hiker's?

The main ingredients in Hiker's Trail Mix, Hiker's are: Almonds, Cashew Pieces, Golden Raisins, Peanuts, Preservative.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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