GOYA

Maria Cookies — Nutrition Facts & Ingredients

UPC 41331049443 Manufacturer: Goya Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 Cookies, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 Cookies (30g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 1.0g 4%

Total Sugars 6g

Includes 6g Added Sugars 12%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein6.7 g

Carbohydrates80 g

Sugars20 g

Added sugars20 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)76.7g

Fat10 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium367 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Maria Cookies

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate As Leavening Agent, Glucose Syrup, Lactose, Palm Oil, Salt, Sodium Bicarbonate As Leavening Agent, Sodium Metabisulfite As Antioxidant, Soy Lecithin As Emulsifier, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Maria Cookies?

Per 100 g of Maria Cookies there are 433 calories.

How much protein is in Maria Cookies?

Per 100 g of Maria Cookies there are 6.67 g protein.

How many carbohydrates are in Maria Cookies?

Per 100 g of Maria Cookies there are 80.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Maria Cookies?

Per 100 g of Maria Cookies there are 20.0 g sugars.

How much sodium (salt) is in Maria Cookies?

Per 100 g of Maria Cookies there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maria Cookies?

Per 100 g of Maria Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maria Cookies?

The main ingredients in Maria Cookies are: Ammonium Bicarbonate As Leavening Agent, Glucose Syrup, Lactose, Palm Oil, Salt.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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