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Pretzels Thins, Original — Nutrition Facts & Ingredients

UPC 28400119719 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (9 PRETZELS | ABOUT, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PRETZELS | ABOUT (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 1.2mg 7%

Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates82.1 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)78.5g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1750 mg

Calcium36 mg

Potassium107 mg

Iron4.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pretzels Thins, Original

Prices and availability are set by the retailer.

Ingredients

And Ammonium Bicarbonate, Corn Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malt Extract, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzels Thins, Original?

Per 100 g of Pretzels Thins, Original there are 393 calories.

How much protein is in Pretzels Thins, Original?

Per 100 g of Pretzels Thins, Original there are 7.14 g protein.

How many carbohydrates are in Pretzels Thins, Original?

Per 100 g of Pretzels Thins, Original there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzels Thins, Original?

Per 100 g of Pretzels Thins, Original there are 3.57 g sugars.

How much sodium (salt) is in Pretzels Thins, Original?

Per 100 g of Pretzels Thins, Original there are 1750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzels Thins, Original?

Per 100 g of Pretzels Thins, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzels Thins, Original?

The main ingredients in Pretzels Thins, Original are: And Ammonium Bicarbonate, Corn Oil, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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