PILLSBURY

Self Rising Flour — Nutrition Facts & Ingredients

UPC 51500211007 Manufacturer: The J.M. Smucker Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 370mg 16%
Total Carbohydrate 23.0g 8%
Protein 2g
Calcium 78.1mg 6%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein6.5 g
Carbohydrates74.2 g
Fat0 g
Sodium1194 mg
Calcium252 mg
Iron3.2 mg

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Ingredients

Baking Soda, Calcium Sulfate, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Self Rising Flour?

Per 100 g of Self Rising Flour there are 355 calories.

How much protein is in Self Rising Flour?

Per 100 g of Self Rising Flour there are 6.45 g protein.

How many carbohydrates are in Self Rising Flour?

Per 100 g of Self Rising Flour there are 74.19 g carbohydrates.

How much sodium (salt) is in Self Rising Flour?

Per 100 g of Self Rising Flour there are 1194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Self Rising Flour?

The main ingredients in Self Rising Flour are: Baking Soda, Calcium Sulfate, Enriched Bleached Flour, Folic Acid, Iron.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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