GINGER SNAPS

Real Ginger Cookies, Real Ginger — Nutrition Facts & Ingredients

UPC 44000003654 Manufacturer: Nabisco Biscuit Company Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 3.6 gper 100 g
Carbs: 82.1 gper 100 g
Fat: 8.9 gper 100 g

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Per serving (4 cookies, 28 g): 120 calories. Per 100 g: 429 calories, 3.6 g protein, 8.9 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 cookies (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23.0g 8%

Dietary Fiber 0g 0%

Total Sugars 11.0g

Includes 11.0g Added Sugars 22%

Protein 1g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 0.8mg 4%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein3.6 g

Carbohydrates82.1 g

Sugars39.3 g

Added sugars39.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)82.1g

Fat8.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium643 mg

Calcium71 mg

Potassium143 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy Real Ginger Cookies, Real Ginger

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Phosphate, Cane Syrup, Canola Oil, Enriched Wheat Flour, Folic Acid, Ginger, Includes Cinnamon, Leavening, Molasses, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Real Ginger Cookies, Real Ginger?

Per 100 g of Real Ginger Cookies, Real Ginger there are 429 calories.

How much protein is in Real Ginger Cookies, Real Ginger?

Per 100 g of Real Ginger Cookies, Real Ginger there are 3.57 g protein.

How many carbohydrates are in Real Ginger Cookies, Real Ginger?

Per 100 g of Real Ginger Cookies, Real Ginger there are 82.14 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Real Ginger Cookies, Real Ginger?

Per 100 g of Real Ginger Cookies, Real Ginger there are 39.29 g sugars.

How much sodium (salt) is in Real Ginger Cookies, Real Ginger?

Per 100 g of Real Ginger Cookies, Real Ginger there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Ginger Cookies, Real Ginger?

Per 100 g of Real Ginger Cookies, Real Ginger there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Ginger Cookies, Real Ginger?

The main ingredients in Real Ginger Cookies, Real Ginger are: Baking Soda, Calcium Phosphate, Cane Syrup, Canola Oil, Enriched Wheat Flour.

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Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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