HOOD

1% Milkfat Small Curd Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 44100114793 Manufacturer: HP Hood LLC Cheese Updated Sep 27, 2026

Calories
73per serving
Protein
12 gper 100 g
Carbs
4.7 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, 1% Milkfat Small Curd Lowfat Cottage Cheese has 73 calories, 12 g protein and 1.3 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
73
Total Fat 1.3g
Saturated Fat 0.7g
Trans Fat 0g
Cholesterol 13mg
Sodium 347mg
Total Carbohydrate 4.7g
Dietary Fiber 0.2g
Total Sugars 4g
Protein 12g
Vitamin D 0mcg
Calcium 95mg
Iron 0.2mg
Potassium 143mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein12 g
Carbohydrates4.7 g
Sugars4 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)4.5g
Fat1.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol13 mg
Sodium347 mg
Calcium95 mg
Potassium143 mg
Iron0.2 mg
Vitamin A576 mcg
Vitamin D0 mcg

Where to buy 1% Milkfat Small Curd Lowfat Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Pasteurized Skim Milk And Milk, Guar Gum, Lactic Acid, Locust Bean Gum, Natural Flavors, Salt, Sorbic Acid And Carbon Dioxide, To Maintain Freshness And Enzymes, Vitamin A Palmitate, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in 1% Milkfat Small Curd Lowfat Cottage Cheese?

Per 100 g of 1% Milkfat Small Curd Lowfat Cottage Cheese there are 73 calories.

How much protein is in 1% Milkfat Small Curd Lowfat Cottage Cheese?

Per 100 g of 1% Milkfat Small Curd Lowfat Cottage Cheese there are 12.0 g protein.

How many carbohydrates are in 1% Milkfat Small Curd Lowfat Cottage Cheese?

Per 100 g of 1% Milkfat Small Curd Lowfat Cottage Cheese there are 4.67 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in 1% Milkfat Small Curd Lowfat Cottage Cheese?

Per 100 g of 1% Milkfat Small Curd Lowfat Cottage Cheese there are 4.0 g sugars.

How much sodium (salt) is in 1% Milkfat Small Curd Lowfat Cottage Cheese?

Per 100 g of 1% Milkfat Small Curd Lowfat Cottage Cheese there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Milkfat Small Curd Lowfat Cottage Cheese?

Per 100 g of 1% Milkfat Small Curd Lowfat Cottage Cheese there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Milkfat Small Curd Lowfat Cottage Cheese?

The main ingredients in 1% Milkfat Small Curd Lowfat Cottage Cheese are: Cultured Pasteurized Skim Milk And Milk, Guar Gum, Lactic Acid, Locust Bean Gum, Natural Flavors.

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