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Cinnamon Toast Squares Cereal, Cinnamon Toast Squares — Nutrition Facts & Ingredients

UPC 70038641179 Manufacturer: Associated Wholesale Grocers, Inc. Cereal Updated Sep 27, 2026

Per 100 g, Cinnamon Toast Squares Cereal, Cinnamon Toast Squares has 333 calories, 7.4 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
333
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 389mg
Total Carbohydrate 85.2g
Dietary Fiber 11.1g
Total Sugars 29.6g
Protein 7.4g
Calcium 556mg
Iron 4mg
Potassium 333mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein7.4 g
Carbohydrates85.2 g
Sugars29.6 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)74.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium556 mg
Potassium333 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cinnamon Toast Squares Cereal, Cinnamon Toast Squares

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Ingredients

Antioxidants To Maintain Freshness, Calcium Carbonate, Organic Cane Sugar, Organic Cinnamon, Organic Oat Hull Fiber, Organic Rice, Organic Whole Grain Wheat, Sea Salt, Tocopherols

Frequently asked questions

How many calories are in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares?

Per 100 g of Cinnamon Toast Squares Cereal, Cinnamon Toast Squares there are 333 calories.

How much protein is in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares?

Per 100 g of Cinnamon Toast Squares Cereal, Cinnamon Toast Squares there are 7.41 g protein.

How many carbohydrates are in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares?

Per 100 g of Cinnamon Toast Squares Cereal, Cinnamon Toast Squares there are 85.19 g carbohydrates. Of which 29.63 g sugars.

How much sugar is in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares?

Per 100 g of Cinnamon Toast Squares Cereal, Cinnamon Toast Squares there are 29.63 g sugars.

How much sodium (salt) is in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares?

Per 100 g of Cinnamon Toast Squares Cereal, Cinnamon Toast Squares there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares?

Per 100 g of Cinnamon Toast Squares Cereal, Cinnamon Toast Squares there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares?

The main ingredients in Cinnamon Toast Squares Cereal, Cinnamon Toast Squares are: Antioxidants To Maintain Freshness, Calcium Carbonate, Organic Cane Sugar, Organic Cinnamon, Organic Oat Hull Fiber.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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