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Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats

UPC 79893400105 Manufacturer: Glencourt Inc. Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
7.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates82.5 g
Sugars17.5 g
Added sugars17.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium0 mg
Potassium200 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Corn Starch, Organic Crisp Brown Rice, Organic Expeller Pressed Canola Oil, Organic Granola Clusters, Organic Honey, Organic Milled Corn, Organic Natural Flavor, Organic Vanilla Extract, Organic Whole Grain Rolled Oats, Organic Whole Grain Wheat, Salt, Sea Salt, Tocopherols, Vitamin E To Maintain Freshness

Frequently asked questions

How many calories are in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats?

Per 100 g of Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats there are 375 calories.

How much protein is in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats?

Per 100 g of Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats there are 7.5 g protein.

How many carbohydrates are in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats?

Per 100 g of Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats there are 82.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats?

Per 100 g of Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats there are 17.5 g sugars.

How much sodium (salt) is in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats?

Per 100 g of Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats?

Per 100 g of Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats?

The main ingredients in Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats are: Organic Brown Rice, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Corn Starch, Organic Crisp Brown Rice.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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