LIL' DUTCH MAID

Oatmeal Cookies, Oatmeal — Nutrition Facts & Ingredients

UPC 86106152584 Manufacturer: AbiMar Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Protein: 5.6 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 16.7 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Oatmeal Cookies, Oatmeal has 5.6 g protein and 16.7 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Cookies (36g)

Amount per servingCalories

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 24.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

Includes 10.0g Added Sugars 20%

Protein 2.0g

Calcium 20.2mg 2%

Iron 3.0mg 17%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein5.6 g

Carbohydrates66.7 g

Sugars30.6 g

Added sugars27.8 g

Dietary fiber2.8 g

Net carbs (carbohydrates minus fiber)63.9g

Fat16.7 g

Saturated fat6.9 g

Trans fat0 g

Cholesterol0 mg

Sodium347 mg

Calcium56 mg

Potassium111 mg

Iron8.3 mg

Where to buy Oatmeal Cookies, Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Caramel Color And Natural And Artificial Flavors, Cinnamon, Enriched Wheat Flour, Folic Acid, Invert Sugar, Leavening, Monocalcium Phosphate, Niacin, Oats, Palm Oil Interesterified Soybean Oil, Raisins, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How much protein is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 5.56 g protein.

How many carbohydrates are in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 66.67 g carbohydrates. Of which 30.56 g sugars.

How much sugar is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 30.56 g sugars.

How much sodium (salt) is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookies, Oatmeal?

The main ingredients in Oatmeal Cookies, Oatmeal are: Ammonium Bicarbonate, Baking Soda, Caramel Color And Natural And Artificial Flavors, Cinnamon, Enriched Wheat Flour.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

Highly Processed

19 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from AbiMar Foods, Inc.

Nutrition facts for other products from AbiMar Foods, Inc.:

All AbiMar Foods, Inc. products →