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Beer-Battered Cod Fillets — Nutrition Facts & Ingredients

UPC 99482480516 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 2 fillets, 142 g): 220 calories. Per 100 g: 155 calories, 10.6 g protein, 3.5 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeabout 2 fillets (142g)

Amount per servingCalories

220

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 39.8mg 13%

Sodium 770mg 33%

Total Carbohydrate 27.0g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 15.0g

Vitamin D 0.4mcg 2%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g

Protein10.6 g

Carbohydrates19.0 g

Sugars0.7 g

Added sugars0.7 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)18.3g

Fat3.5 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol28 mg

Sodium542 mg

Calcium0 mg

Potassium169 mg

Iron0.3 mg

Vitamin D0.3 mcg

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Frequently asked questions

How many calories are in Beer-Battered Cod Fillets?

Per 100 g of Beer-Battered Cod Fillets there are 155 calories.

How much protein is in Beer-Battered Cod Fillets?

Per 100 g of Beer-Battered Cod Fillets there are 10.56 g protein.

How many carbohydrates are in Beer-Battered Cod Fillets?

Per 100 g of Beer-Battered Cod Fillets there are 19.01 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Beer-Battered Cod Fillets?

Per 100 g of Beer-Battered Cod Fillets there are 0.7 g sugars.

How much sodium (salt) is in Beer-Battered Cod Fillets?

Per 100 g of Beer-Battered Cod Fillets there are 542.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beer-Battered Cod Fillets?

Per 100 g of Beer-Battered Cod Fillets there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beer-Battered Cod Fillets?

The main ingredients in Beer-Battered Cod Fillets are: Baking Soda, Beer, Cane Sugar, Cod, Corn Maltodextrin.

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Level of processing

Highly Processed

23 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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