Nature Valley

Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares

UPC 16000511194 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
155per serving
Protein
6.3 gper 100 g
Carbs
69.1 gper 100 g
Fat
15.6 gper 100 g

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Per serving (1 bar, 35 g): 155 calories. Per 100 g: 442 calories, 6.3 g protein, 15.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (35g)

Amount per servingCalories
155
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 24.2g 9%
Dietary Fiber 2.7g 10%
Total Sugars 10.3g
Includes 9.2g Added Sugars 18%
Protein 2.2g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 0.7mg 4%
Potassium 91mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein6.3 g
Carbohydrates69.1 g
Sugars29.4 g
Added sugars26.2 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)61.3g
Fat15.6 g
Saturated fat3.4 g
Trans fat0.1 g
Cholesterol0 mg
Sodium297 mg
Calcium28 mg
Potassium260 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Dried Bananas, Egg White, Molasses, Natural Flavors, Palm And Palm Kernel Oil, Raisin Juice Concentrate, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Tapioca Syrup, Vegetable Glycerin, Whole Grain Oats, Whole Milk Solids, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares?

Per 100 g of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares there are 442 calories.

How much protein is in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares?

Per 100 g of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares there are 6.27 g protein.

How many carbohydrates are in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares?

Per 100 g of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares there are 69.1 g carbohydrates. Of which 29.43 g sugars.

How much sugar is in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares?

Per 100 g of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares there are 29.43 g sugars.

How much sodium (salt) is in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares?

Per 100 g of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares?

Per 100 g of Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares?

The main ingredients in Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares are: Baking Soda, Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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