Alternatives to PF CHANGS White Rice, 16 OZ
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
145Calories
2.6Protein
0.2Fat
0Sat. fat
0Sugars
115 alternatives, ordered by sugars, lowest first
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Conagra Brands MARIE CALLENDERS Cheesy Chicken And Rice Dinners, 13 OZ −28 calories+3.3 g protein+1.6 g sat. fat+1.4 g sugars117Calories 6.0Protein 3.8Fat 1.6Sat. fat 1.4Sugars Compare Alternatives
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Conagra Brands WICKED KITCHEN Moroccan Chicken and Couscous, 12.5 OZ −52 calories+3.9 g protein+0.7 g sat. fat+1.4 g sugars93Calories 6.5Protein 2.5Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. −8 calories+4.0 g protein+0.5 g sat. fat+1.4 g sugars137Calories 6.6Protein 2.8Fat 0.5Sat. fat 1.4Sugars Compare Alternatives
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Pepsico Inc. Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. +198 calories+4.5 g protein+1.4 g sugars343Calories 7.1Protein 0.7Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Pepsico Inc. Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box +188 calories+7.0 g protein+0.3 g sat. fat+1.4 g sugars333Calories 9.7Protein 1.1Fat 0.3Sat. fat 1.4Sugars Compare Alternatives
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Pepsico Inc. Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box +197 calories+6.8 g protein+0.5 g sat. fat+1.5 g sugars342Calories 9.4Protein 2.4Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
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Conagra Brands, Inc Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Frozen Meal, 11.5 oz. +0.7 g protein+1.5 g sat. fat+1.5 g sugars—Calories 3.4Protein 3.7Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
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339Calories 8.9Protein 0.9Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Pepsico Inc. NearEast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box +176 calories+8.1 g protein+1.8 g sugars321Calories 10.7Protein 3.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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Pepsico Inc. Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box +230 calories+8.1 g protein+0.9 g sat. fat+1.8 g sugars375Calories 10.7Protein 4.5Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
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Pepsico Inc. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box +188 calories+10.3 g protein+1.9 g sugars333Calories 13.0Protein 2.8Fat 0Sat. fat 1.9Sugars Compare Alternatives
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Conagra Brands, Inc Marie Callender's New Orleans Style Chicken Alfredo Bowl, Frozen Meal, 11 oz. −7 calories+5.7 g protein+1.9 g sat. fat+1.9 g sugars138Calories 8.3Protein 5.1Fat 1.9Sat. fat 1.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. The Good Table Frzr To Plate Rice Sauce Sthwstrn +95 calories+3.4 g protein+2 g sugars240Calories 6Protein 1Fat 0Sat. fat 2Sugars Compare Alternatives
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Conagra Brands BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ −49 calories+1.4 g protein+0.8 g sat. fat+2.0 g sugars96Calories 4.0Protein 2.3Fat 0.8Sat. fat 2.0Sugars Compare Alternatives
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SCHWAN'S FOOD SERVICE INC Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98Lbs 6 Ct +15 calories+1.2 g protein+0.2 g sat. fat+2.1 g sugars160Calories 3.8Protein 1.7Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
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Conagra Brands HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ −46 calories+5.1 g protein+0.7 g sat. fat+2.1 g sugars99Calories 7.8Protein 2.5Fat 0.7Sat. fat 2.1Sugars Compare Alternatives
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Pepsico Inc. Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box +190 calories+7.1 g protein+0.3 g sat. fat+2.3 g sugars335Calories 9.7Protein 1.1Fat 0.3Sat. fat 2.3Sugars Compare Alternatives
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153Calories 4.7Protein 3.5Fat 0Sat. fat 2.4Sugars Compare Alternatives
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Conagra Brands PF CHANGS Chicken Fried Rice, 36 OZ −31 calories+3.5 g protein+0.7 g sat. fat+2.4 g sugars114Calories 6.2Protein 2.8Fat 0.7Sat. fat 2.4Sugars Compare Alternatives
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Pepsico Inc. Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box +227 calories+7.5 g protein+1.4 g sat. fat+2.5 g sugars372Calories 10.2Protein 9.9Fat 1.4Sat. fat 2.5Sugars Compare Alternatives
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Pepsico Inc. Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box +206 calories+11.3 g protein+0.8 g sat. fat+2.5 g sugars351Calories 13.9Protein 2.4Fat 0.8Sat. fat 2.5Sugars Compare Alternatives
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356Calories 6.8Protein 1.4Fat 0Sat. fat 2.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Cheesy Mexican Rice 6 Count +211 calories+4.2 g protein+2.7 g sugars356Calories 6.8Protein 1.4Fat 0Sat. fat 2.7Sugars Compare Alternatives
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Pepsico Inc. Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box +189 calories+7.1 g protein+0.4 g sat. fat+2.8 g sugars334Calories 9.8Protein 2.6Fat 0.4Sat. fat 2.8Sugars Compare Alternatives
Back to PF CHANGS White Rice, 16 OZ
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.