Conagra Brands

PF CHANGS Chicken Fried Rice, 36 OZ — Nutrition Facts & Ingredients

UPC 31000675554 Grain Based Products / Meals Updated Sep 27, 2026

Calories
241per serving
Protein
6.2 gper 100 g
Carbs
15.2 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (1 Cup (211g), 211 g): 241 calories. Per 100 g: 114 calories, 6.2 g protein, 2.8 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving Contains EggContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (211g) (211g)

Amount per servingCalories
241
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 76.0mg 25%
Sodium 449mg 20%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 19.0mg 1%
Iron 1.4mg 8%
Potassium 249mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein6.2 g
Carbohydrates15.2 g
Sugars2.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)13.8g
Fat2.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol36 mg
Sodium213 mg
Calcium9 mg
Potassium118 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0.6 mg
Vitamin D0 mcg

Where to buy PF CHANGS Chicken Fried Rice, 36 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Canola Oil, Carrots, Chicken Broth, Chili Paste, Citric Acid, Cooked Thai Jasmine Rice, Corn Starch, Distilled Vinegar, Edamame, Fermented Soybeans, Garlic, Ginger, Isolated Soy Protein, Modified Corn Starch, Mushroom Juice Concentrate, Natural Flavorings, Natural Flavors, Olive Oil, Onions, Oyster, Oyster Extractives, Oyster Sauce, Potato Starch, Red Chili Peppers, Rice, Salt, Sauce, Scrambled Eggs, Seasoned Cooked Chicken, Sesame Seed Oil, Soy Sauce, Soybeans, Sugar, Vegetables, Vinegar, Water, Wheat, White Meat Chicken, White Wine, Whole Eggs, Xanthan Gum

Allergens

Contains: Egg, Soy, Wheat

Frequently asked questions

How many calories are in PF CHANGS Chicken Fried Rice, 36 OZ?

Per 100 g of PF CHANGS Chicken Fried Rice, 36 OZ there are 114 calories.

How much protein is in PF CHANGS Chicken Fried Rice, 36 OZ?

Per 100 g of PF CHANGS Chicken Fried Rice, 36 OZ there are 6.16 g protein.

How many carbohydrates are in PF CHANGS Chicken Fried Rice, 36 OZ?

Per 100 g of PF CHANGS Chicken Fried Rice, 36 OZ there are 15.17 g carbohydrates. Of which 2.37 g sugars.

How much sugar is in PF CHANGS Chicken Fried Rice, 36 OZ?

Per 100 g of PF CHANGS Chicken Fried Rice, 36 OZ there are 2.37 g sugars.

How much sodium (salt) is in PF CHANGS Chicken Fried Rice, 36 OZ?

Per 100 g of PF CHANGS Chicken Fried Rice, 36 OZ there are 213.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in PF CHANGS Chicken Fried Rice, 36 OZ?

Per 100 g of PF CHANGS Chicken Fried Rice, 36 OZ there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in PF CHANGS Chicken Fried Rice, 36 OZ?

The main ingredients in PF CHANGS Chicken Fried Rice, 36 OZ are: Alcohol, Canola Oil, Carrots, Chicken Broth, Chili Paste.

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Level of processing

5
Ultra-Processed
42 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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