P.F. Chang's

P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.

UPC 31000700003 Manufacturer: Conagra Brands, Inc Grain Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 289per serving
Protein: 6.6 gper 100 g
Carbs: 20.9 gper 100 g
Fat: 2.8 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Cup (211g), 211 g): 289 calories. Per 100 g: 137 calories, 6.6 g protein, 2.8 g fat.

Label highlights: High in sodium — 25% DV per serving High in cholesterol — 22% DV per serving Contains EggContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 25% DV (high at 20% DV or more)
Cholesterol: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (211g) (211g)

Amount per servingCalories

289

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 65.4mg 22%

Sodium 570mg 25%

Total Carbohydrate 44.0g 16%

Dietary Fiber 1.9g 7%

Total Sugars 3.0g

Includes 1.1g Added Sugars 2%

Protein 14.0g

Vitamin D 0mcg 0%

Calcium 40.1mg 3%

Iron 1.0mg 6%

Potassium 321mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g

Protein6.6 g

Carbohydrates20.9 g

Sugars1.4 g

Added sugars0.5 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)20.0g

Fat2.8 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol31 mg

Sodium270 mg

Calcium19 mg

Potassium152 mg

Iron0.5 mg

Vitamin A43 mcg

Vitamin C1.1 mg

Vitamin D0 mcg

Where to buy P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Canola Oil, Carrots, Chicken Breast, Chicken Broth, Chili Paste, Citric Acid, Cooked Jasmine Rice, Corn Starch, Distilled Vinegar, Edamame, Fermented Soybeans, Garlic, Ginger, Isolated Soy Product, Isolated Soy Protein, Jasmine Rice, Lactic Acid, Modified Corn Starch, Mushroom Juice Concentrate, Natural Flavorings, Natural Flavors, Olive Oil, Onions, Oyster, Oyster Extractives, Oyster Sauce, Red Chili Peppers, Rice Starch, Salt, Sauce, Scrambled Egg Product, Sea Salt, Seasoned White Meat Chicken, Sesame Seed Oil, Soy Sauce, Soybeans, Sugar, Vegetables, Vinegar, Water, Wheat, White Wine, Whole Eggs, Xanthan Gum

Allergens

Contains: Egg, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. there are 137 calories.

How much protein is in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. there are 6.64 g protein.

How many carbohydrates are in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. there are 20.85 g carbohydrates. Of which 1.42 g sugars.

How much sugar is in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. there are 1.42 g sugars.

How much sodium (salt) is in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?

Per 100 g of P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz.?

The main ingredients in P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Dinner, 22 oz. are: Alcohol, Canola Oil, Carrots, Chicken Breast, Chicken Broth.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Conagra Brands PF CHANGS General Changs Chicken, 22 OZ 112Calories 6.7Protein 4.5Fat Conagra Brands PF CHANGS Pepper Beef, 44 OZ 90Calories 7.0Protein 2.9Fat

Conagra Brands HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ 99Calories 7.8Protein 2.5Fat Conagra Brands BANQUET Basic Asian Style Rice Bowl, 7.25 OZ 117Calories 4.8Protein 4.8Fat Conagra Brands WICKED KITCHEN Moroccan Chicken and Couscous, 12.5 OZ 93Calories 6.5Protein 2.5Fat Conagra Brands WICKED KITCHEN Chicken And Shiitake Soy Yaki, 11 OZ 117Calories 6.5Protein 2.4Fat

Level of processing

Ultra-Processed

45 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Conagra Brands, Inc

Nutrition facts for other products from Conagra Brands, Inc:

All Conagra Brands, Inc products →