Rice A Roni

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box — Nutrition Facts & Ingredients

UPC 15300430617 Manufacturer: Pepsico Inc. Grain Based Products / Meals Updated Sep 27, 2026

Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
186per serving
Protein
9.7 gper 100 g
Carbs
72.7 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As, 56 g): 186 calories. Per 100 g: 333 calories, 9.7 g protein, 1.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix) As (56g)

Amount per servingCalories
186
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 40.7g 15%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 5.4g
Calcium 15.7mg 1%
Iron 1.7mg 10%
Potassium 418mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein9.7 g
Carbohydrates72.7 g
Sugars1.4 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)70.5g
Fat1.1 g
Saturated fat0.3 g
Trans fat0.0 g
Cholesterol0 mg
Sodium865 mg
Calcium28 mg
Potassium746 mg
Iron3.1 mg
Vitamin A13.2 mcg
Vitamin C1.1 mg

Where to buy Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Chicken, Chicken Broth, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Garlic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural Flavors, Niacinamide, Onions, Parsley, Potassium Chloride, Riboflavin, Rice, Salt, Sugar, Sunflower Oil, Thiamine Mononitrate, Turmeric, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box?

Per 100 g of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box there are 333 calories.

How much protein is in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box?

Per 100 g of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box there are 9.67 g protein.

How many carbohydrates are in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box?

Per 100 g of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box there are 72.66 g carbohydrates. Of which 1.44 g sugars.

How much sugar is in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box?

Per 100 g of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box there are 1.44 g sugars.

How much sodium (salt) is in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box?

Per 100 g of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box there are 865.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box?

Per 100 g of Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box?

The main ingredients in Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box are: Autolyzed Yeast Extract, Chicken, Chicken Broth, Chicken Fat, Disodium Guanylate.

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Level of processing

5
Ultra-Processed
28 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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