Conagra Brands

BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ — Nutrition Facts & Ingredients

UPC 31000110741 Grain Based Products / Meals Updated Sep 27, 2026

Calories: 190per serving
Protein: 4.0 gper 100 g
Carbs: 14.1 gper 100 g
Fat: 2.3 gper 100 g

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Per serving (1 Meal (198g), 198 g): 190 calories. Per 100 g: 96 calories, 4.0 g protein, 2.3 g fat.

Label highlights: High in sodium — 27% DV per serving Contains MilkContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (198g) (198g)

Amount per servingCalories

190

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 15.8mg 5%

Sodium 630mg 27%

Total Carbohydrate 28.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 4g

Protein 8.0g

Calcium 79.2mg 6%

Iron 0mg 0%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g

Protein4.0 g

Carbohydrates14.1 g

Sugars2.0 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)12.6g

Fat2.3 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol8 mg

Sodium318 mg

Calcium40 mg

Potassium106 mg

Iron0 mg

Vitamin A833 mcg

Vitamin C1.8 mg

Where to buy BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Beta Carotene, Broccoli, Cheddar Club Cheese, Cheese, Cheese Culture, Cheese Flavor, Cheesy Sauce: Water, Citric Acid, Cooked Chicken White Meat Chicken, Cooked Rice: Water, Datem, Enzyme, Enzymes, Granular And Blue, Guar Gum, Isolated Soy Protein, Lactic Acid, Maltodextrin, Modified Corn Starch, Modified Rice Starch, Modified Whey, Nonfat Dry Milk, Pasteurized Cultured Milk, Pasteurized Milk, Salt, Sodium Phosphate, Sodium Phosphates, Soybean Oil, Sugar, Sunflower Oil, Water, Whey, White Rice, Xanthan Gum

Allergens

Contains: Milk, Soy

Frequently asked questions

How many calories are in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ?

Per 100 g of BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ there are 96 calories.

How much protein is in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ?

Per 100 g of BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ there are 4.04 g protein.

How many carbohydrates are in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ?

Per 100 g of BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ there are 14.14 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ?

Per 100 g of BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ there are 2.02 g sugars.

How much sodium (salt) is in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ?

Per 100 g of BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ?

Per 100 g of BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ?

The main ingredients in BANQUET Cheesy Rice With Chicken And Broccoli Lunch, 7 OZ are: Annatto, Beta Carotene, Broccoli, Cheddar Club Cheese, Cheese.

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Level of processing

Ultra-Processed

35 ingredients · 10 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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