Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz — Nutrition Facts & Ingredients

UPC 38000192609 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 383per serving
Protein: 5.1 gper 100 g
Carbs: 71.4 gper 100 g
Fat: 9 gper 100 g

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Per serving (1 Pouch, 100 g): 383 calories. Per 100 g: 383 calories, 5.1 g protein, 9 g fat.

Label highlights: Contains Two Percent Or Less Of Bleached Wheat FlourContains MolassesContains Leavening (baking SodaContains Sodium Aluminum PhosphateContains WheyContains Wheat StarchContains Modified Corn StarchContains SaltContains GlycerinContains Dried StrawberriesContains Dried PearsContains Dried ApplesContains Soy LecithinContains Corn StarchContains Nonfat MilkContains Yellow Corn FlourContains GelatinContains Citric AcidContains Color AddedContains Palm OilContains Turmeric Extract ColorContains Modified Wheat StarchContains NaturalContains Artificial FlavorsContains Xanthan GumContains Lactic AcidContains Caramel ColorContains Red 40 LakeContains Cheese CulturesContains Red 40Contains Yellow 6Contains Yellow 5 LakeContains Yellow 6 LakeContains Blue 1

Nutrition Facts

Serving size1 Pouch (100g)

Amount per servingCalories

383

% Daily Value*

Total Fat 9g 12%

Saturated Fat 2.9g 14%

Trans Fat 0.1g

Cholesterol 0mg 0%

Sodium 377mg 16%

Total Carbohydrate 71.4g 26%

Dietary Fiber 1.5g 5%

Total Sugars 33.3g

Protein 5.1g

Calcium 19mg 1%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein5.1 g

Carbohydrates71.4 g

Sugars33.3 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)69.9g

Fat9 g

Saturated fat2.9 g

Trans fat0.1 g

Cholesterol0 mg

Sodium377 mg

Calcium19 mg

Iron1.8 mg

Vitamin A1.8 mcg

Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Bleached Wheat Flour, Molasses, Leavening (baking Soda, Sodium Aluminum Phosphate, Whey, Wheat Starch, Modified Corn Starch, Salt, Glycerin, Dried Strawberries, Dried Pears, Dried Apples, Soy Lecithin, Corn Starch, Nonfat Milk, Yellow Corn Flour, Gelatin, Citric Acid, Color Added, Palm Oil, Turmeric Extract Color, Modified Wheat Starch, Natural, Artificial Flavors, Xanthan Gum, Lactic Acid, Caramel Color, Red 40 Lake, Cheese Cultures, Red 40, Yellow 6, Yellow 5 Lake, Yellow 6 Lake, Blue 1

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz?

Per 100 g of Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz there are 383 calories.

How much protein is in Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz?

Per 100 g of Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz there are 5.1 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz?

Per 100 g of Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz there are 71.4 g carbohydrates. Of which 33.3 g sugars.

How much sugar is in Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz?

Per 100 g of Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz there are 33.3 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz?

Per 100 g of Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz there are 377.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz?

Per 100 g of Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz?

The main ingredients in Kellogg's Pop-Tarts Strawberry Cheesecake 3.53oz are: Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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